The Ultimate Golf Fitness System by Mike Pederson has got to be the most complete Golf training and exercise program around . With this system you will not only cut strokes of your game you will also cut pounds of your body weight.
A good golf swing requires a wide range of motion and how flexible you are is directly related to the range of motion you are capable of achieving. A good stretching routine mainly targeting the shoulders, hamstrings and lower back is needed to allow you to have a wide range of motion. The Ultimate Golf Fitness System will help you find the best exercises that will help you achieve the range you need.
Inside this system you will learn strengthening exercises that will add yards to your drive. When you have strength and range of motion you will develop a longer more accurate drive that will be more consistent.
You will learn stretching and strengthening exercises that will help to eliminate that annoying lower back pain, maybe even get rid of it altogether.
Weak tight lower back muscles are one of the main causes of back pain.
As simple and easy as it is to follow this fitness program you will see the pounds melt away as your abs firm up and your muscles gain tone those excess pounds you have been carrying around will just disappear and you will find yourself looking and feeling better than you have in years.
Take a look at this fantastic program and get your Golf game up to par now!!
The Ultimate Golf Fitness System
Wesley Beck
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